Air, 70.58 g
Energi, 103 kcal
Energi, 431 kj
Protein, 22 g
Total lemak, 1.01 g
Karbohirat, 0 g
Serat, 0 g
Ampas, 1.3 g
Mineral
Kalsium, Ca, 29 mg
Besi, Fe, 1.25 mg
Magnesium, Mg, 34 mg
Phospor, P, 222 mg
Potassium, K, 407 mg
Sodium, Na, 37 mg
Seng, Zn, 0.82 mg
Tembaga, Cu, 0.086 mg
Mangan, Mn, 0.015 mg
Selenium, Se, 36.5 mg
Vitamin
Vitamin C, asam ascorbic, 1 mg
Thiamin, 0.033 mg
Riboflavin, 0.1 mg
Niacin, 15.4 mg
Asam Pantothenic, 0.42 mg
Vitamin B-6, 0.85 mg
Folate, 9 mcg
Vitamin B-12, 1.9 mcg
Vitamin A, 52 IU
Vitamin A, RE, 16 mcg_RE
Lemak
Asam lemak jenuh, saturated, 0.328 g
14:0, 0.04 g
16:0, 0.233 g
18:0, 0.055 g
Asam lemak tak jenuh, monounsaturated, 0.19 g
16:1, 0.036 g
18:1, 0.131 g
20:1, 0.017 g
22:1, 0.006 g
Asam lemak tak jenuh, polyunsaturated, 0.315 g
18:2, 0.016 g
18:4, 0.004 g
20:4, 0.026 g
20:5, 0.071 g
22:5, 0.013 g
22:6, 0.185 g
Kolesterol, 47 mg
Asam Amino
Tryptophan, 0.246 g
Threonine, 0.964 g
Isoleucine, 1.014 g
Leucine, 1.788 g
Lysine, 2.02 g
Methionine, 0.651 g
Cystine, 0.236 g
Phenylalanine, 0.859 g
Tyrosine, 0.743 g
Valine, 1.133 g
Arginine, 1.316 g
Histidine, 0.648 g
Alanine, 1.331 g
Asam Aspartic, 2.253 g
Asam Glutamic, 3.284 g
Glycine, 1.056 g
Proline, 0.778 g
Serine, 0.898 g
Sumber : www.asiamaya.com
Tags: nutrisi ikan tuna
